Resonance & Resilience Resources

Gwen has created these free resources for you to work with on your own as you
explore your relationship to yourself, your instrument, your role, your stories.
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Want to explore with someone? with a cohort group? Contact Gwen for free zoom consult.​
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Put it all together -  turn the switches on before practicing and performing. 
Below are many, many more - please enjoy!!

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​​Somatic practices - physiological & imaginative - all 5 minutes or less!!

• Feldenkris fingers ​https://youtu.be/0O0oI0_0B5Y

• Integrated Resonance & Resilience warm up - for your Body, Brain, Breath & felt sense of Boundaries https://youtu.be/w6f-qCh4OKo. 
• Body Brain & Breath https://youtu.be/7IeWWOXmDb4  ​
• Anchor In, Attune out with both a sense of safety and venturing out. https://youtu.be/qnfDuekCJss Pender Island, BC​ ​
• Creating Space  https://youtu.be/qjXTJHef7Xo​

​​Brain/Breathing Gym

• ​Inspired by Lorna https://youtu.be/Pw8az8lxMVg
• Intro to Pilates https://youtu.be/wBVnLByUOaU
• Pilates (I am not a certified instructor) https://youtu.be/e9RE62Z9Xn4
• a little more https://youtu.be/1n24dOjQlyg

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Movement ​

• https://youtu.be/ggBquoSEmhA

Guided breathing

• ​Qi Gong #1 https://youtu.be/MUYdbgL0d80
• Qi Gong #2 ​https://youtu.be/MUYdbgL0d80
• Mont Tremblant, Quebec https://youtu.be/aQb2QlE0WmY

More breathing tutorials

• Allow ask receive https://youtu.be/s6e5JaoR45A
• heart math www.heartmath.org  https://youtu.be/GQwgjtx88uU 
• 3 breathing exs to increase focus https://youtu.be/kIycH-pJv80
• 3 breathing exs to ground yourself https://youtu.be/MCh-WAcBaaM​

​U2U boundaries
​https://youtu.be/2sS_pDoO1-k
downloadable work sheet below - "what's ok and what's not ok" in the practice room

u2u_boundaries.pdf
File Size:	82 kb
File Type:	pdf

Download File

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Musician Wellness and Leadership is produced by Wellness and Leadership Incorporated
on the traditional territories of the ​Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (District 5 & 6), and all people who work, create and play in the Treaty 7 region of Southern Alberta. ​