PIFR PREP 2021 journal
Engage in the Video/Daily Journal Series that Gwen created as 6 week prep for the Pender Island Flute Retreat 2021 online. On Friday's, October 13 - November 17, you will receive an email with downloadable daily journal to follow, with prompts, poems, gratitude practice, plus a 10-20 minute tutorial, guided meditations and instructions.$125
For more - watch this!!
I strongly encourage you to join a MWL cohort coaching group as well ($125 for 4 monthly sessions) - the other musicians in the cohort circle will be very familiar with the content and we are a joy filled, light hearted, supportive resource for each other, while unpacking our resistance and struggle! Sept 25, Oct 16, Nov 13, Dec 11 2-3pm Eastern online! Want more one-one support? book one-one coaching sessions - I offer a free 30 minute coaching consult!
Please download below to learn more about how to use the journal, the 5 M template and a sample page!
1) Energy Exploration - an in depth exploration of our ever changing, yet constant relationship to our voice and our systems, discovering grace, gratitude and grit along the way. Sept 18, Oct 23, Nov 20, Dec 18
This option is perfect if you've attended PIFR or been in a MWL series with Gwen before and are ready for a deep dive! We will be exploring and integrating different energetic systems, so that we may ground ourselves and pivot in the moment, especially during tricky and nuanced conversations. Not sure? please reach out! $125
2) an exploration of the interdependent relationship of our embodied brain, with breath and boundaries. Learn about and apply wellness principles to your core values and goals with awareness, affection and agency.
Sept 25, Oct 16, Nov 13, Dec 11
This option is perfect if you attended the Flute Tapestry Summer Series or PIFR or MWL, and are wanting the ongoing inspiration and support as you create what you want in your life and lead it out! This option pairs beautifully with the Flute Journal Series (6) or Flute Tapestry "go at your own pace" Video Series (12). Not sure? please reach out! $125
3) FREE OPTION Mindfulness & Mantra Monday's 2-2:30 pm Eastern
This is meant to be a quick check in reminder that we have choices available.
Sept 11, Oct 2, Oct 30, Nov 27
There will be some moving, meditation, mindfulness, mantras with me, and then we'll watch a video together. You can anchor into this practice during the rest of the month.
Register Here
15 minute video on Resilience
Engage in the Video/Daily Journal Series that Gwen created as 6 week prep for the Pender Island Flute Retreat 2021 online. On Friday's, October 13 - November 17, you will receive an email with downloadable daily journal to follow, with prompts, poems, gratitude practice, plus a 10-20 minute tutorial, guided meditations and instructions.$125
For more - watch this!!
I strongly encourage you to join a MWL cohort coaching group as well ($125 for 4 monthly sessions) - the other musicians in the cohort circle will be very familiar with the content and we are a joy filled, light hearted, supportive resource for each other, while unpacking our resistance and struggle! Sept 25, Oct 16, Nov 13, Dec 11 2-3pm Eastern online! Want more one-one support? book one-one coaching sessions - I offer a free 30 minute coaching consult!
Please download below to learn more about how to use the journal, the 5 M template and a sample page!
1) Energy Exploration - an in depth exploration of our ever changing, yet constant relationship to our voice and our systems, discovering grace, gratitude and grit along the way. Sept 18, Oct 23, Nov 20, Dec 18
This option is perfect if you've attended PIFR or been in a MWL series with Gwen before and are ready for a deep dive! We will be exploring and integrating different energetic systems, so that we may ground ourselves and pivot in the moment, especially during tricky and nuanced conversations. Not sure? please reach out! $125
2) an exploration of the interdependent relationship of our embodied brain, with breath and boundaries. Learn about and apply wellness principles to your core values and goals with awareness, affection and agency.
Sept 25, Oct 16, Nov 13, Dec 11
This option is perfect if you attended the Flute Tapestry Summer Series or PIFR or MWL, and are wanting the ongoing inspiration and support as you create what you want in your life and lead it out! This option pairs beautifully with the Flute Journal Series (6) or Flute Tapestry "go at your own pace" Video Series (12). Not sure? please reach out! $125
3) FREE OPTION Mindfulness & Mantra Monday's 2-2:30 pm Eastern
This is meant to be a quick check in reminder that we have choices available.
Sept 11, Oct 2, Oct 30, Nov 27
There will be some moving, meditation, mindfulness, mantras with me, and then we'll watch a video together. You can anchor into this practice during the rest of the month.
Register Here
15 minute video on Resilience
- "about" it and "applied" practice
- 3' shared experience of heartfelt mindfulness! and a paradox or 2! I am both soft & strong, up & down, alert & still.
- 5'30" container prep
- 6' Power pose prep - feet, wings, crown.
- 10' Power pose
- heartfelt mindful awareness of COVID coaster and transitions @ beginning of term.
- 1'33" door frame ritual - what it is and why it's important
- 4'39" increase focus box breathing
- 5'20" tool of WIND. coordinating all components of air.
- 6'20" Fingers - new relationship and awareness of finger coordination.
- 7'30" vibrato - be within the note, dynamic, intensity of the phrase.
