There are 2 amazing resources which are available to us all!   "Burnout" ​by Dr's Amelia and Emily Nagoski as well as "Headspace" on Netflix!  - learn how to meditate.

I'm offering 2 music community opportunities to connect during this prolonged COVID coaster, while in an "isolatinoship", in January!!!!!, where perhaps  our intrinsic motivation is a little lower than usual, yet we seem to have the same pre-COVID "goals" for ourselves!!

Here is an opportunity for self-compassion (with accountability) and support during it all!!

1) We read through "Burnout" book (or audible book - is very engaging) at the same time - 1 chapter/week for 6 weeks. I facilitate the weekly meetings on Saturday's at 10am MST to go through the chapter. What resonated, what didn't. What is still unclear, uncertain? 

•  begins Sat Jan 16 10 am, so you have time to purchase the book.
• please register to hold your spot. No fee.

2) Headspace on Netflix. There are 8 episodes, each about 20 minutes long. First half is the science and the stories...the second half is the meditation. Each week we meditate together based on the episode. Thursday's 5pm MDT.

• begins Thursday Jen 14,  5pm MDT. 
• ​please register to hold you spot. No fee