MUSICIAN WELLNESS & LEADERSHIP
  • Courses
    • Registration
    • MWL Course values, purpose, safety
    • Workshops
  • Coaching
    • FAQ
    • about MWL COACHING
  • RnR
    • RNR Refresher
    • RNR Resources by Gwen
    • Recordings
    • Reading
    • Writings
  • About Gwen
  • Testimonials
    • testimonials
There are 2 amazing resources which are available to us all!   "Burnout" ​by Dr's Amelia and Emily Nagoski as well as "Headspace" on Netflix!  - learn how to meditate.

I'm offering 2 music community opportunities to connect during this prolonged COVID coaster, while in an "isolatinoship", in January!!!!!, where perhaps  our intrinsic motivation is a little lower than usual, yet we seem to have the same pre-COVID "goals" for ourselves!!

Here is an opportunity for self-compassion (with accountability) and support during it all!!

1) We read through "Burnout" book (or audible book - is very engaging) at the same time - 1 chapter/week for 6 weeks. I facilitate the weekly meetings on Saturday's at 10am MST to go through the chapter. What resonated, what didn't. What is still unclear, uncertain? 
  •  begins Sat Jan 16 10 am, so you have time to purchase the book.
  • please register to hold your spot. No fee.

2) Headspace on Netflix. There are 8 episodes, each about 20 minutes long. First half is the science and the stories...the second half is the meditation. Each week we meditate together based on the episode. Thursday's 5pm MDT.
  • begins Thursday Jen 14,  5pm MDT. 
  • ​please register to hold you spot. No fee
Picture
Musician Wellness & Leadership
​
Building Mental Skills, Expanding Emotional Intelligence, while listening to Creative Intuition.
​
Copyright 2022 |  Musician Wellness and Leadership | All Rights Reserved
Proudly powered by Weebly
  • Courses
    • Registration
    • MWL Course values, purpose, safety
    • Workshops
  • Coaching
    • FAQ
    • about MWL COACHING
  • RnR
    • RNR Refresher
    • RNR Resources by Gwen
    • Recordings
    • Reading
    • Writings
  • About Gwen
  • Testimonials
    • testimonials