There are 2 amazing resources which are available to us all! "Burnout" by Dr's Amelia and Emily Nagoski as well as "Headspace" on Netflix! - learn how to meditate.
I'm offering 2 music community opportunities to connect during this prolonged COVID coaster, while in an "isolatinoship", in January!!!!!, where perhaps our intrinsic motivation is a little lower than usual, yet we seem to have the same pre-COVID "goals" for ourselves!!
Here is an opportunity for self-compassion (with accountability) and support during it all!!
1) We read through "Burnout" book (or audible book - is very engaging) at the same time - 1 chapter/week for 6 weeks. I facilitate the weekly meetings on Saturday's at 10am MST to go through the chapter. What resonated, what didn't. What is still unclear, uncertain?
2) Headspace on Netflix. There are 8 episodes, each about 20 minutes long. First half is the science and the stories...the second half is the meditation. Each week we meditate together based on the episode. Thursday's 5pm MDT.
I'm offering 2 music community opportunities to connect during this prolonged COVID coaster, while in an "isolatinoship", in January!!!!!, where perhaps our intrinsic motivation is a little lower than usual, yet we seem to have the same pre-COVID "goals" for ourselves!!
Here is an opportunity for self-compassion (with accountability) and support during it all!!
1) We read through "Burnout" book (or audible book - is very engaging) at the same time - 1 chapter/week for 6 weeks. I facilitate the weekly meetings on Saturday's at 10am MST to go through the chapter. What resonated, what didn't. What is still unclear, uncertain?
- begins Sat Jan 16 10 am, so you have time to purchase the book.
- please register to hold your spot. No fee.
2) Headspace on Netflix. There are 8 episodes, each about 20 minutes long. First half is the science and the stories...the second half is the meditation. Each week we meditate together based on the episode. Thursday's 5pm MDT.
- begins Thursday Jen 14, 5pm MDT.
- please register to hold you spot. No fee
