MUSICIAN WELLNESS & LEADERSHIP
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 Resonance & Resilience Resources

​​Somatic practices - physiological & imaginative - all 5 minutes or less!!
  • Feldenkris fingers ​https://youtu.be/0O0oI0_0B5Y
  • Integrated Resonance & Resilience warm up - for your Body, Brain, Breath & felt sense of Boundaries https://youtu.be/w6f-qCh4OKo. 
  • Body Brain & Breath https://youtu.be/7IeWWOXmDb4  ​
  • Anchor In, Attune out with both a sense of safety and venturing out. https://youtu.be/qnfDuekCJss Pender Island, BC​ ​
  • Creating Space  https://youtu.be/qjXTJHef7Xo​
​​Brain/Breathing Gym
  • ​Inspired by Lorna https://youtu.be/Pw8az8lxMVg
  • Intro to Pilates https://youtu.be/wBVnLByUOaU
  • Pilates (I am not a certified instructor) https://youtu.be/e9RE62Z9Xn4
  • a little more https://youtu.be/1n24dOjQlyg
​
Movement ​https://youtu.be/ggBquoSEmhA
Guided breathing.
​Qi Gong #1 https://youtu.be/MUYdbgL0d80
Qi Gong #2 ​https://youtu.be/MUYdbgL0d80
Mont Tremblant, Quebec https://youtu.be/aQb2QlE0WmY

More breathing tutorials:
  • Allow ask receive https://youtu.be/s6e5JaoR45A
  • heart math www.heartmath.org  https://youtu.be/GQwgjtx88uU 
  • 3 breathing exs to increase focus https://youtu.be/kIycH-pJv80
  • 3 breathing exs to ground yourself https://youtu.be/MCh-WAcBaaM​

​U2U boundaries
​https://youtu.be/2sS_pDoO1-k
downloadable work sheet below - "what's ok and what's not ok" in the practice room
u2u_boundaries.pdf
File Size: 82 kb
File Type: pdf
Download File


15 minute video on Resilience 
  • "about" it and "applied" practice
  • 3' shared experience of heartfelt mindfulness! and a paradox or 2!   I am both soft & strong, up & down, alert & still.
  • 5'30" container prep
  • 6' Power pose prep - feet, wings, crown.
  • 10' Power pose 

15 minute video on Resonance 
  • heartfelt mindful awareness of COVID coaster and transitions @ beginning of term.
  • 1'33" door frame ritual - what it is and why its important
  • 4'39" increase focus box breathing
Legato
  • 5'20" tool of WIND. coordinating all components of air.
  • 6'20" Fingers - new relationship and awareness of finger coordination.
  • 7'30" vibrato - be within the note, dynamic, intensity of the phrase.
8'40" Integrating Self with flute practice - Master teacher, mentor, coach  of my self :)
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  • Home
  • COURSES on line
    • MWL Introduction course >
      • MWL intro details
    • Group Coaching course
    • Registration for MWL on-line course
    • MWL Course mission& safety
    • ABC's Course details
  • COACHING
    • MLW one-one
    • Seeking a mentor?
  • RRR Refresher
    • MWL RNR Refresher Links
  • About
    • Coaching testimonials
    • workshop testimonials
  • Contact