Resonance & Resilience Resources

​​Somatic practices - physiological & imaginative - all 5 minutes or less!!

• Feldenkris fingers ​https://youtu.be/0O0oI0_0B5Y

• Integrated Resonance & Resilience warm up - for your Body, Brain, Breath & felt sense of Boundaries https://youtu.be/w6f-qCh4OKo. 
• Body Brain & Breath https://youtu.be/7IeWWOXmDb4  ​
• Anchor In, Attune out with both a sense of safety and venturing out. https://youtu.be/qnfDuekCJss Pender Island, BC​ ​
• Creating Space  https://youtu.be/qjXTJHef7Xo​

​​Brain/Breathing Gym

• ​Inspired by Lorna https://youtu.be/Pw8az8lxMVg
• Intro to Pilates https://youtu.be/wBVnLByUOaU
• Pilates (I am not a certified instructor) https://youtu.be/e9RE62Z9Xn4
• a little more https://youtu.be/1n24dOjQlyg

​
Movement ​

• https://youtu.be/ggBquoSEmhA

Guided breathing.

• ​Qi Gong #1 https://youtu.be/MUYdbgL0d80
• Qi Gong #2 ​https://youtu.be/MUYdbgL0d80
• Mont Tremblant, Quebec https://youtu.be/aQb2QlE0WmY

More breathing tutorials:

• Allow ask receive https://youtu.be/s6e5JaoR45A
• heart math www.heartmath.org  https://youtu.be/GQwgjtx88uU 
• 3 breathing exs to increase focus https://youtu.be/kIycH-pJv80
• 3 breathing exs to ground yourself https://youtu.be/MCh-WAcBaaM​

​U2U boundaries
​https://youtu.be/2sS_pDoO1-k
downloadable work sheet below - "what's ok and what's not ok" in the practice room

u2u_boundaries.pdf
File Size:	82 kb
File Type:	pdf

Download File

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15 minute video on Resilience 

• "about" it and "applied" practice
• 3' shared experience of heartfelt mindfulness! and a paradox or 2!   I am both soft & strong, up & down, alert & still.
• 5'30" container prep
• 6' Power pose prep - feet, wings, crown.
• 10' Power pose 

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15 minute video on Resonance 

• heartfelt mindful awareness of COVID coaster and transitions @ beginning of term.
• 1'33" door frame ritual - what it is and why its important
• 4'39" increase focus box breathing

Legato

• 5'20" tool of WIND. coordinating all components of air.
• 6'20" Fingers - new relationship and awareness of finger coordination.
• 7'30" vibrato - be within the note, dynamic, intensity of the phrase.

8'40" Integrating Self with flute practice - Master teacher, mentor, coach  of my self :)