Resonance & Resilience Resources
Somatic practices - physiological & imaginative - all 5 minutes or less!!
Brain/Breathing Gym
Movement https://youtu.be/ggBquoSEmhA |
Guided breathing.
Qi Gong #1 https://youtu.be/MUYdbgL0d80 Qi Gong #2 https://youtu.be/MUYdbgL0d80 Mont Tremblant, Quebec https://youtu.be/aQb2QlE0WmY More breathing tutorials:
U2U boundaries https://youtu.be/2sS_pDoO1-k downloadable work sheet below - "what's ok and what's not ok" in the practice room ![]()
|
15 minute video on Resilience
|
15 minute video on Resonance
|